Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Upright Row |
|---|---|---|
| Beginner | 8 lb | 46 lb |
| Novice | 28 lb | 90 lb |
| Intermediate | 62 lb | 152 lb |
| Advanced | 108 lb | 231 lb |
| Elite | 165 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Cable Upright Row |
|---|---|---|
| Beginner | 7 lb | 19 lb |
| Novice | 17 lb | 40 lb |
| Intermediate | 32 lb | 70 lb |
| Advanced | 52 lb | 109 lb |
| Elite | 76 lb | 155 lb |