Cable Reverse Fly vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Daily count	4	1	3	300%
Total lifts entered	41,114	9,360	31,754	339%

Male Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Average lift	61.7 lb	152.3 lb	-90.6 lb	-60%
Elite lift	164.7 lb	320.5 lb	-155.8 lb	-49%
Average bodyweight	171.3 lb	175.5 lb	-4.2 lb	-2%
Lifts analysed	0	456	-456	-100%

Female Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Average lift	31.7 lb	70.3 lb	-38.6 lb	-55%
Elite lift	75.5 lb	154.7 lb	-79.2 lb	-51%
Average bodyweight	142.8 lb	144.4 lb	-1.6 lb	-1%
Lifts analysed	0	0	0	-