Cable Upright Row vs Lat Pulldown
Overall Comparison
Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
Daily count |
1 |
1,015 |
-1,014 |
-100% |
Total lifts entered |
9,378 |
1,279,993 |
-1,270,615 |
-99% |
Male Comparison
Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
152.3 lb |
180.3 lb |
-28 lb |
-16% |
Elite lift |
320.5 lb |
311.9 lb |
8.5 lb |
3% |
Average bodyweight |
175.5 lb |
171 lb |
4.5 lb |
3% |
Lifts analysed |
456 |
104,405 |
-103,949 |
-100% |
Female Comparison
Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
Average lift |
70.3 lb |
100.8 lb |
-30.5 lb |
-30% |
Elite lift |
154.7 lb |
183.5 lb |
-28.8 lb |
-16% |
Average bodyweight |
144.4 lb |
143.7 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |