Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Lat Pulldown |
|---|---|---|
| Beginner | 21 kg | 38 kg |
| Novice | 41 kg | 58 kg |
| Intermediate | 69 kg | 82 kg |
| Advanced | 105 kg | 110 kg |
| Elite | 145 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Lat Pulldown |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 18 kg | 31 kg |
| Intermediate | 32 kg | 46 kg |
| Advanced | 50 kg | 64 kg |
| Elite | 70 kg | 83 kg |