Cable Upright Row vs Lat Pulldown
Overall Comparison
| Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
| Daily count |
4 |
975 |
-971 |
-100% |
| Total lifts entered |
9,469 |
1,294,057 |
-1,284,588 |
-99% |
Male Comparison
| Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
69.1 kg |
81.8 kg |
-12.7 kg |
-16% |
| Elite lift |
145.4 kg |
141.5 kg |
3.9 kg |
3% |
| Average bodyweight |
79.6 kg |
77.6 kg |
2 kg |
3% |
| Lifts analysed |
456 |
104,405 |
-103,949 |
-100% |
Female Comparison
| Metric |
Cable Upright Row |
Lat Pulldown |
Difference |
Percent |
| Average lift |
31.9 kg |
45.7 kg |
-13.8 kg |
-30% |
| Elite lift |
70.2 kg |
83.2 kg |
-13.1 kg |
-16% |
| Average bodyweight |
65.5 kg |
65.2 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
