Lat Pulldown vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lat Pulldown	Cable Upright Row	Difference	Percent
Daily count	1,502	2	1,500	75000%
Total lifts entered	1,275,972	9,362	1,266,610	13529%

Male Comparison

Metric	Lat Pulldown	Cable Upright Row	Difference	Percent
Average lift	180.3 lb	152.3 lb	28 lb	18%
Elite lift	311.9 lb	320.5 lb	-8.5 lb	-3%
Average bodyweight	171 lb	175.5 lb	-4.5 lb	-3%
Lifts analysed	104,405	456	103,949	22796%

Female Comparison

Metric	Lat Pulldown	Cable Upright Row	Difference	Percent
Average lift	100.8 lb	70.3 lb	30.5 lb	43%
Elite lift	183.5 lb	154.7 lb	28.8 lb	19%
Average bodyweight	143.7 lb	144.4 lb	-0.7 lb	-0%
Lifts analysed	23,080	0	23,080	-