Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Upright Row |
|---|---|---|
| Beginner | 85 lb | 46 lb |
| Novice | 127 lb | 90 lb |
| Intermediate | 180 lb | 152 lb |
| Advanced | 243 lb | 231 lb |
| Elite | 312 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Upright Row |
|---|---|---|
| Beginner | 43 lb | 19 lb |
| Novice | 68 lb | 40 lb |
| Intermediate | 101 lb | 70 lb |
| Advanced | 140 lb | 109 lb |
| Elite | 184 lb | 155 lb |