Lat Pulldown vs Cable Upright Row

Overall comparison

The daily number of lat pulldown lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Lat Pulldown Cable Upright Row Difference Percent
Daily count 270 0 ↑270 ↑-
Total lifts entered 316,879 0 ↑316,879 ↑-

Male comparison

The average lat pulldown entered by men on Strength Level is heavier than the average cable upright row.

The bodyweight of men entering lat pulldown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Lat Pulldown Cable Upright Row Difference Percent
Average lift 178.9 lb 131.6 lb ↑47.3 lb ↑36%
Elite lift 310.1 lb 280.6 lb ↑29.4 lb ↑10%
Average bodyweight 171.2 lb 173.4 lb ↓2.2 lb ↓1%
Lifts analysed 91,116 0 ↑91,116 ↑-

Female comparison

The average lat pulldown entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering lat pulldown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Lat Pulldown Cable Upright Row Difference Percent
Average lift 100.4 lb 70.3 lb ↑30.1 lb ↑43%
Elite lift 181.6 lb 154.7 lb ↑26.9 lb ↑17%
Average bodyweight 143.6 lb 144.4 lb ↓0.8 lb ↓1%
Lifts analysed 20,232 0 ↑20,232 ↑-