Lat Pulldown vs Cable Upright Row
Overall Comparison
Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Daily count |
1,502 |
2 |
1,500 |
75000% |
Total lifts entered |
1,275,972 |
9,362 |
1,266,610 |
13529% |
Male Comparison
Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
180.3 lb |
152.3 lb |
28 lb |
18% |
Elite lift |
311.9 lb |
320.5 lb |
-8.5 lb |
-3% |
Average bodyweight |
171 lb |
175.5 lb |
-4.5 lb |
-3% |
Lifts analysed |
104,405 |
456 |
103,949 |
22796% |
Female Comparison
Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
Average lift |
100.8 lb |
70.3 lb |
30.5 lb |
43% |
Elite lift |
183.5 lb |
154.7 lb |
28.8 lb |
19% |
Average bodyweight |
143.7 lb |
144.4 lb |
-0.7 lb |
-0% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |