Lat Pulldown vs Cable Upright Row
Overall Comparison
| Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
1,167 |
7 |
1,160 |
16571% |
| Total lifts entered |
1,282,380 |
9,386 |
1,272,994 |
13563% |
Male Comparison
| Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
81.8 kg |
69.1 kg |
12.7 kg |
18% |
| Elite lift |
141.5 kg |
145.4 kg |
-3.9 kg |
-3% |
| Average bodyweight |
77.6 kg |
79.6 kg |
-2 kg |
-3% |
| Lifts analysed |
104,405 |
456 |
103,949 |
22796% |
Female Comparison
| Metric |
Lat Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
45.7 kg |
31.9 kg |
13.8 kg |
43% |
| Elite lift |
83.2 kg |
70.2 kg |
13.1 kg |
19% |
| Average bodyweight |
65.2 kg |
65.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
23,080 |
0 |
23,080 |
- |
