Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Upright Row |
|---|---|---|
| Beginner | 38 kg | 21 kg |
| Novice | 58 kg | 41 kg |
| Intermediate | 82 kg | 69 kg |
| Advanced | 110 kg | 105 kg |
| Elite | 141 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Upright Row |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 31 kg | 18 kg |
| Intermediate | 46 kg | 32 kg |
| Advanced | 64 kg | 50 kg |
| Elite | 83 kg | 70 kg |