Cable Upright Row vs Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	Lat Pulldown	Difference	Percent
Daily count	4	975	-971	-100%
Total lifts entered	9,469	1,294,057	-1,284,588	-99%

Male Comparison

Metric	Cable Upright Row	Lat Pulldown	Difference	Percent
Average lift	152.3 lb	180.3 lb	-28 lb	-16%
Elite lift	320.5 lb	311.9 lb	8.5 lb	3%
Average bodyweight	175.5 lb	171 lb	4.5 lb	3%
Lifts analysed	456	104,405	-103,949	-100%

Female Comparison

Metric	Cable Upright Row	Lat Pulldown	Difference	Percent
Average lift	70.3 lb	100.8 lb	-30.5 lb	-30%
Elite lift	154.7 lb	183.5 lb	-28.8 lb	-16%
Average bodyweight	144.4 lb	143.7 lb	0.7 lb	0%
Lifts analysed	0	23,080	-23,080	-100%