Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Lat Pulldown |
|---|---|---|
| Beginner | 46 lb | 85 lb |
| Novice | 90 lb | 127 lb |
| Intermediate | 152 lb | 180 lb |
| Advanced | 231 lb | 243 lb |
| Elite | 320 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Lat Pulldown |
|---|---|---|
| Beginner | 19 lb | 43 lb |
| Novice | 40 lb | 68 lb |
| Intermediate | 70 lb | 101 lb |
| Advanced | 109 lb | 140 lb |
| Elite | 155 lb | 184 lb |