Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Tricep Pushdown |
|---|---|---|
| Beginner | 46 lb | 38 lb |
| Novice | 90 lb | 74 lb |
| Intermediate | 152 lb | 125 lb |
| Advanced | 231 lb | 189 lb |
| Elite | 320 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Tricep Pushdown |
|---|---|---|
| Beginner | 19 lb | 19 lb |
| Novice | 40 lb | 39 lb |
| Intermediate | 70 lb | 69 lb |
| Advanced | 109 lb | 107 lb |
| Elite | 155 lb | 152 lb |