Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 38 lb | 46 lb |
| Novice | 74 lb | 90 lb |
| Intermediate | 125 lb | 152 lb |
| Advanced | 189 lb | 231 lb |
| Elite | 262 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 19 lb | 19 lb |
| Novice | 39 lb | 40 lb |
| Intermediate | 69 lb | 70 lb |
| Advanced | 107 lb | 109 lb |
| Elite | 152 lb | 155 lb |