Tricep Pushdown vs Cable Upright Row

Overall comparison

The daily number of tricep pushdown lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric Tricep Pushdown Cable Upright Row Difference Percent
Daily count 83 0 ↑83 ↑-
Total lifts entered 114,113 0 ↑114,113 ↑-

Male comparison

The average tricep pushdown entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering tricep pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Tricep Pushdown Cable Upright Row Difference Percent
Average lift 128.4 lb 131.6 lb ↓3.2 lb ↓2%
Elite lift 267.4 lb 280.6 lb ↓13.2 lb ↓5%
Average bodyweight 173 lb 173.4 lb ↓0.4 lb ↓0%
Lifts analysed 36,958 0 ↑36,958 ↑-

Female comparison

The average tricep pushdown entered by women on Strength Level is heavier than the average cable upright row.

The bodyweight of women entering tricep pushdown lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric Tricep Pushdown Cable Upright Row Difference Percent
Average lift 70.4 lb 70.3 lb ↑0.1 lb ↑0%
Elite lift 153.4 lb 154.7 lb ↓1.3 lb ↓1%
Average bodyweight 143.7 lb 144.4 lb ↓0.7 lb ↓0%
Lifts analysed 4,423 0 ↑4,423 ↑-