Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 17 kg | 21 kg |
| Novice | 34 kg | 41 kg |
| Intermediate | 57 kg | 69 kg |
| Advanced | 86 kg | 105 kg |
| Elite | 119 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Upright Row |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 18 kg | 18 kg |
| Intermediate | 31 kg | 32 kg |
| Advanced | 49 kg | 50 kg |
| Elite | 69 kg | 70 kg |