Cheat Curl vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cheat Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 49 lb | 103 lb |
| Novice | 87 lb | 182 lb |
| Intermediate | 138 lb | 290 lb |
| Advanced | 200 lb | 422 lb |
| Elite | 271 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Cheat Curl | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 30 lb | 79 lb |
| Intermediate | 54 lb | 146 lb |
| Advanced | 84 lb | 233 lb |
| Elite | 118 lb | 335 lb |