Behind The Back Barbell Shrug vs Cheat Curl

Measured in lb

Behind The Back Barbell Shrug
Cheat Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugCheat Curl
Beginner103 lb49 lb
Novice182 lb87 lb
Intermediate290 lb138 lb
Advanced422 lb200 lb
Elite572 lb271 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugCheat Curl
Beginner34 lb14 lb
Novice79 lb30 lb
Intermediate146 lb54 lb
Advanced233 lb84 lb
Elite335 lb118 lb