Behind The Back Barbell Shrug vs Cheat Curl

Measured in kg

Behind The Back Barbell Shrug
Cheat Curl
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugCheat Curl
Beginner47 kg22 kg
Novice83 kg39 kg
Intermediate132 kg62 kg
Advanced192 kg91 kg
Elite259 kg123 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugCheat Curl
Beginner16 kg7 kg
Novice36 kg14 kg
Intermediate66 kg24 kg
Advanced106 kg38 kg
Elite152 kg54 kg