Male Strength Standards (kg)
| Strength Level | Cheat Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 22 kg | 20 kg |
| Novice | 39 kg | 32 kg |
| Intermediate | 62 kg | 47 kg |
| Advanced | 91 kg | 65 kg |
| Elite | 123 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 7 kg | 11 kg |
| Novice | 14 kg | 18 kg |
| Intermediate | 24 kg | 28 kg |
| Advanced | 38 kg | 40 kg |
| Elite | 54 kg | 53 kg |