Male Strength Standards (kg)
| Strength Level | Cheat Curl | Preacher Curl |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 39 kg | 29 kg |
| Intermediate | 62 kg | 46 kg |
| Advanced | 91 kg | 66 kg |
| Elite | 123 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Cheat Curl | Preacher Curl |
|---|---|---|
| Beginner | 7 kg | 7 kg |
| Novice | 14 kg | 15 kg |
| Intermediate | 24 kg | 26 kg |
| Advanced | 38 kg | 41 kg |
| Elite | 54 kg | 58 kg |