Male Strength Standards (lb)
| Strength Level | Chest Press | Hack Squat |
|---|---|---|
| Beginner | 71 lb | 119 lb |
| Novice | 125 lb | 215 lb |
| Intermediate | 198 lb | 347 lb |
| Advanced | 288 lb | 510 lb |
| Elite | 389 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Hack Squat |
|---|---|---|
| Beginner | 21 lb | 49 lb |
| Novice | 46 lb | 112 lb |
| Intermediate | 83 lb | 207 lb |
| Advanced | 131 lb | 329 lb |
| Elite | 186 lb | 473 lb |