The daily number of hack squat lifts entered on Strength Level is less than the daily number of chest press lifts.
Overall comparison
| Metric | Hack Squat | Chest Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 20 | 109 | ↓89 | ↓82% |
| Total lifts entered | 48,468 | 117,104 | ↓68,636 | ↓59% |
Male comparison
The average hack squat entered by men on Strength Level is heavier than the average chest press.
The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering chest press lifts.
| Metric | Hack Squat | Chest Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.9 lb | 199.8 lb | ↑137.2 lb | ↑69% |
| Elite lift | 699.3 lb | 388.7 lb | ↑310.6 lb | ↑80% |
| Average bodyweight | 179.7 lb | 172.3 lb | ↑7.4 lb | ↑4% |
| Lifts analysed | 7,398 | 26,014 | ↓18,616 | ↓72% |
Female comparison
The average hack squat entered by women on Strength Level is heavier than the average chest press.
The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering chest press lifts.
| Metric | Hack Squat | Chest Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 190.4 lb | 83.5 lb | ↑106.9 lb | ↑128% |
| Elite lift | 440.1 lb | 188.1 lb | ↑251.9 lb | ↑134% |
| Average bodyweight | 143.2 lb | 147.3 lb | ↓4.1 lb | ↓3% |
| Lifts analysed | 1,630 | 3,785 | ↓2,155 | ↓57% |
More comparisons
Compare hack squat versus one of the following exercises: