Hack Squat vs Chest Press
Overall Comparison
Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
Daily count |
223 |
450 |
-227 |
-50% |
Total lifts entered |
290,426 |
498,950 |
-208,524 |
-42% |
Male Comparison
Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
Average lift |
346.9 lb |
198.4 lb |
148.5 lb |
75% |
Elite lift |
694.5 lb |
389.4 lb |
305 lb |
78% |
Average bodyweight |
178.8 lb |
171.3 lb |
7.5 lb |
4% |
Lifts analysed |
16,753 |
41,851 |
-25,098 |
-60% |
Female Comparison
Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
Average lift |
206.5 lb |
83.2 lb |
123.3 lb |
148% |
Elite lift |
472.5 lb |
186.1 lb |
286.4 lb |
154% |
Average bodyweight |
145 lb |
147 lb |
-2 lb |
-1% |
Lifts analysed |
3,322 |
6,370 |
-3,048 |
-48% |