Hack Squat vs Chest Press

Overall Comparison

Metric Hack Squat Chest Press Difference Percent
Daily count 223 450 -227 -50%
Total lifts entered 290,426 498,950 -208,524 -42%

Male Comparison

Metric Hack Squat Chest Press Difference Percent
Average lift 346.9 lb 198.4 lb 148.5 lb 75%
Elite lift 694.5 lb 389.4 lb 305 lb 78%
Average bodyweight 178.8 lb 171.3 lb 7.5 lb 4%
Lifts analysed 16,753 41,851 -25,098 -60%

Female Comparison

Metric Hack Squat Chest Press Difference Percent
Average lift 206.5 lb 83.2 lb 123.3 lb 148%
Elite lift 472.5 lb 186.1 lb 286.4 lb 154%
Average bodyweight 145 lb 147 lb -2 lb -1%
Lifts analysed 3,322 6,370 -3,048 -48%