Male Strength Standards (kg)
| Strength Level | Hack Squat | Chest Press |
|---|---|---|
| Beginner | 54 kg | 32 kg |
| Novice | 98 kg | 57 kg |
| Intermediate | 157 kg | 90 kg |
| Advanced | 231 kg | 131 kg |
| Elite | 315 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Chest Press |
|---|---|---|
| Beginner | 22 kg | 10 kg |
| Novice | 51 kg | 21 kg |
| Intermediate | 94 kg | 38 kg |
| Advanced | 149 kg | 59 kg |
| Elite | 214 kg | 84 kg |