Hack Squat vs Chest Press
Overall Comparison
| Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
| Daily count |
215 |
442 |
-227 |
-51% |
| Total lifts entered |
299,764 |
512,269 |
-212,505 |
-41% |
Male Comparison
| Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
| Average lift |
157.4 kg |
90 kg |
67.3 kg |
75% |
| Elite lift |
315 kg |
176.6 kg |
138.4 kg |
78% |
| Average bodyweight |
81.1 kg |
77.7 kg |
3.4 kg |
4% |
| Lifts analysed |
16,753 |
41,851 |
-25,098 |
-60% |
Female Comparison
| Metric |
Hack Squat |
Chest Press |
Difference |
Percent |
| Average lift |
93.7 kg |
37.7 kg |
55.9 kg |
148% |
| Elite lift |
214.3 kg |
84.4 kg |
129.9 kg |
154% |
| Average bodyweight |
65.8 kg |
66.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,322 |
6,370 |
-3,048 |
-48% |
