Male Strength Standards (lb)
| Strength Level | Hack Squat | Chest Press |
|---|---|---|
| Beginner | 119 lb | 71 lb |
| Novice | 215 lb | 125 lb |
| Intermediate | 347 lb | 198 lb |
| Advanced | 510 lb | 288 lb |
| Elite | 694 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Chest Press |
|---|---|---|
| Beginner | 49 lb | 21 lb |
| Novice | 112 lb | 46 lb |
| Intermediate | 207 lb | 83 lb |
| Advanced | 329 lb | 131 lb |
| Elite | 473 lb | 186 lb |