Chest Press vs Hack Squat
Overall Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Daily count |
435 |
566 |
-131 |
-23% |
| Total lifts entered |
510,705 |
298,750 |
211,955 |
71% |
Male Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Average lift |
198.4 lb |
346.9 lb |
-148.5 lb |
-43% |
| Elite lift |
389.4 lb |
694.5 lb |
-305 lb |
-44% |
| Average bodyweight |
171.3 lb |
178.8 lb |
-7.5 lb |
-4% |
| Lifts analysed |
41,851 |
16,753 |
25,098 |
150% |
Female Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Average lift |
83.2 lb |
206.5 lb |
-123.3 lb |
-60% |
| Elite lift |
186.1 lb |
472.5 lb |
-286.4 lb |
-61% |
| Average bodyweight |
147 lb |
145 lb |
2 lb |
1% |
| Lifts analysed |
6,370 |
3,322 |
3,048 |
92% |
