The daily number of chest press lifts entered on Strength Level is greater than the daily number of hack squat lifts.
Overall comparison
| Metric | Chest Press | Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 109 | 20 | ↑89 | ↑445% |
| Total lifts entered | 117,104 | 48,468 | ↑68,636 | ↑142% |
Male comparison
The average chest press entered by men on Strength Level is less heavy than the average hack squat.
The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering hack squat lifts.
| Metric | Chest Press | Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 kg | 152.8 kg | ↓62.2 kg | ↓41% |
| Elite lift | 176.3 kg | 317.2 kg | ↓140.9 kg | ↓44% |
| Average bodyweight | 78.2 kg | 81.5 kg | ↓3.4 kg | ↓4% |
| Lifts analysed | 26,014 | 7,398 | ↑18,616 | ↑252% |
Female comparison
The average chest press entered by women on Strength Level is less heavy than the average hack squat.
The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering hack squat lifts.
| Metric | Chest Press | Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.9 kg | 86.4 kg | ↓48.5 kg | ↓56% |
| Elite lift | 85.3 kg | 199.6 kg | ↓114.3 kg | ↓57% |
| Average bodyweight | 66.8 kg | 65 kg | ↑1.9 kg | ↑3% |
| Lifts analysed | 3,785 | 1,630 | ↑2,155 | ↑132% |
More comparisons
Compare chest press versus one of the following exercises: