Male Strength Standards (kg)
| Strength Level | Chest Press | Hack Squat |
|---|---|---|
| Beginner | 32 kg | 54 kg |
| Novice | 57 kg | 98 kg |
| Intermediate | 90 kg | 157 kg |
| Advanced | 131 kg | 231 kg |
| Elite | 177 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Hack Squat |
|---|---|---|
| Beginner | 10 kg | 22 kg |
| Novice | 21 kg | 51 kg |
| Intermediate | 38 kg | 94 kg |
| Advanced | 59 kg | 149 kg |
| Elite | 84 kg | 214 kg |