Chest Press vs Hack Squat

Overall comparison

The daily number of chest press lifts entered on Strength Level is greater than the daily number of hack squat lifts.

Metric Chest Press Hack Squat Difference Percent
Daily count 109 20 ↑89 ↑445%
Total lifts entered 117,104 48,468 ↑68,636 ↑142%

Male comparison

The average chest press entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering chest press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Chest Press Hack Squat Difference Percent
Average lift 90.6 kg 152.8 kg ↓62.2 kg ↓41%
Elite lift 176.3 kg 317.2 kg ↓140.9 kg ↓44%
Average bodyweight 78.2 kg 81.5 kg ↓3.4 kg ↓4%
Lifts analysed 26,014 7,398 ↑18,616 ↑252%

Female comparison

The average chest press entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering chest press lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Chest Press Hack Squat Difference Percent
Average lift 37.9 kg 86.4 kg ↓48.5 kg ↓56%
Elite lift 85.3 kg 199.6 kg ↓114.3 kg ↓57%
Average bodyweight 66.8 kg 65 kg ↑1.9 kg ↑3%
Lifts analysed 3,785 1,630 ↑2,155 ↑132%