Chest Press vs Hack Squat
Overall Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Daily count |
381 |
269 |
112 |
42% |
| Total lifts entered |
512,650 |
300,033 |
212,617 |
71% |
Male Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Average lift |
90 kg |
157.4 kg |
-67.3 kg |
-43% |
| Elite lift |
176.6 kg |
315 kg |
-138.4 kg |
-44% |
| Average bodyweight |
77.7 kg |
81.1 kg |
-3.4 kg |
-4% |
| Lifts analysed |
41,851 |
16,753 |
25,098 |
150% |
Female Comparison
| Metric |
Chest Press |
Hack Squat |
Difference |
Percent |
| Average lift |
37.7 kg |
93.7 kg |
-55.9 kg |
-60% |
| Elite lift |
84.4 kg |
214.3 kg |
-129.9 kg |
-61% |
| Average bodyweight |
66.7 kg |
65.8 kg |
0.9 kg |
1% |
| Lifts analysed |
6,370 |
3,322 |
3,048 |
92% |
