Chest Supported Dumbbell Row vs Dumbbell Clean and Press

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Clean and Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Clean and Press
Beginner20 lb25 lb
Novice45 lb43 lb
Intermediate82 lb67 lb
Advanced129 lb95 lb
Elite185 lb128 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Clean and Press
Beginner15 lb12 lb
Novice28 lb21 lb
Intermediate46 lb34 lb
Advanced68 lb50 lb
Elite94 lb67 lb