Chest Supported Dumbbell Row vs Dumbbell Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 20 lb | 14 lb |
| Novice | 45 lb | 29 lb |
| Intermediate | 82 lb | 52 lb |
| Advanced | 129 lb | 80 lb |
| Elite | 185 lb | 113 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Curl |
|---|---|---|
| Beginner | 15 lb | 8 lb |
| Novice | 28 lb | 17 lb |
| Intermediate | 46 lb | 30 lb |
| Advanced | 68 lb | 47 lb |
| Elite | 94 lb | 67 lb |