Chest Supported Dumbbell Row vs Dumbbell Front Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 20 lb | 7 lb |
| Novice | 45 lb | 19 lb |
| Intermediate | 82 lb | 39 lb |
| Advanced | 129 lb | 66 lb |
| Elite | 185 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Dumbbell Front Raise |
|---|---|---|
| Beginner | 15 lb | 4 lb |
| Novice | 28 lb | 11 lb |
| Intermediate | 46 lb | 23 lb |
| Advanced | 68 lb | 38 lb |
| Elite | 94 lb | 56 lb |