Chest Supported Dumbbell Row vs Dumbbell Pullover

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Pullover
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Pullover
Beginner20 lb27 lb
Novice45 lb48 lb
Intermediate82 lb77 lb
Advanced129 lb113 lb
Elite185 lb154 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Pullover
Beginner15 lb14 lb
Novice28 lb26 lb
Intermediate46 lb44 lb
Advanced68 lb67 lb
Elite94 lb93 lb