Chest Supported Dumbbell Row vs Dumbbell Shoulder Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shoulder Press Difference Percent
Daily count 17 510 ↓493 ↓97%
Total lifts entered 25,567 486,383 ↓460,816 ↓95%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 81.2 lb 68.3 lb ↑12.9 lb ↑19%
Elite lift 178 lb 127.3 lb ↑50.6 lb ↑40%
Average bodyweight 169.9 lb 172 lb ↓2.1 lb ↓1%
Lifts analysed 1,567 122,360 ↓120,793 ↓99%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Shoulder Press Difference Percent
Average lift 44.5 lb 33.4 lb ↑11.1 lb ↑33%
Elite lift 88 lb 65.5 lb ↑22.5 lb ↑34%
Average bodyweight 139.5 lb 140.8 lb ↓1.4 lb ↓1%
Lifts analysed 209 16,532 ↓16,323 ↓99%