Chest Supported Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 81 | 1,473 | -1,392 | -95% |
| Total lifts entered | 96,546 | 1,630,176 | -1,533,630 | -94% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 71.1 lb | 10.5 lb | 15% |
| Elite lift | 185 lb | 132.4 lb | 52.6 lb | 40% |
| Average bodyweight | 170.7 lb | 172.6 lb | -1.9 lb | -1% |
| Lifts analysed | 3,306 | 143,649 | -140,343 | -98% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 34.4 lb | 11.7 lb | 34% |
| Elite lift | 93.5 lb | 67.8 lb | 25.8 lb | 38% |
| Average bodyweight | 141.3 lb | 141 lb | 0.3 lb | 0% |
| Lifts analysed | 377 | 18,450 | -18,073 | -98% |