Chest Supported Dumbbell Row vs Dumbbell Shoulder Press

Measured in lb

Chest Supported Dumbbell Row
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Shoulder Press
Beginner20 lb29 lb
Novice45 lb47 lb
Intermediate82 lb71 lb
Advanced129 lb100 lb
Elite185 lb132 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowDumbbell Shoulder Press
Beginner15 lb12 lb
Novice28 lb22 lb
Intermediate46 lb34 lb
Advanced68 lb50 lb
Elite94 lb68 lb