Chest Supported Dumbbell Row vs Dumbbell Shoulder Press

Measured in kg

Chest Supported Dumbbell Row
Dumbbell Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowDumbbell Shoulder Press
Beginner9 kg13 kg
Novice20 kg21 kg
Intermediate37 kg32 kg
Advanced59 kg45 kg
Elite84 kg60 kg

Female Strength Standards (kg)

Strength LevelChest Supported Dumbbell RowDumbbell Shoulder Press
Beginner7 kg6 kg
Novice13 kg10 kg
Intermediate21 kg16 kg
Advanced31 kg23 kg
Elite42 kg31 kg