Chest Supported Dumbbell Row vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 1,021 | -959 | -94% |
| Total lifts entered | 96,963 | 1,635,973 | -1,539,010 | -94% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 32.3 kg | 4.7 kg | 15% |
| Elite lift | 83.9 kg | 60.1 kg | 23.9 kg | 40% |
| Average bodyweight | 77.4 kg | 78.3 kg | -0.9 kg | -1% |
| Lifts analysed | 3,306 | 143,649 | -140,343 | -98% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 15.6 kg | 5.3 kg | 34% |
| Elite lift | 42.4 kg | 30.8 kg | 11.7 kg | 38% |
| Average bodyweight | 64.1 kg | 64 kg | 0.1 kg | 0% |
| Lifts analysed | 377 | 18,450 | -18,073 | -98% |