Dumbbell Shoulder Press vs Chest Supported Dumbbell Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Daily count 369 12 ↑357 ↑2975%
Total lifts entered 485,873 25,550 ↑460,323 ↑1802%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 68.3 lb 79.3 lb ↓11 lb ↓14%
Elite lift 127.3 lb 171.4 lb ↓44.1 lb ↓26%
Average bodyweight 172 lb 170.2 lb ↑1.8 lb ↑1%
Lifts analysed 122,360 1,097 ↑121,263 ↑11054%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 33.4 lb 44.5 lb ↓11.1 lb ↓25%
Elite lift 65.5 lb 83.8 lb ↓18.4 lb ↓22%
Average bodyweight 140.8 lb 138.5 lb ↑2.4 lb ↑2%
Lifts analysed 16,532 153 ↑16,379 ↑10705%

More comparisons

Compare dumbbell shoulder press versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Incline Hammer Curl Tate Press Dumbbell Wrist Curl Dumbbell Side Bend Dumbbell Calf Raise Close Grip Dumbbell Bench Press Dumbbell Upright Row Zottman Curl Dumbbell Preacher Curl Dumbbell Z Press Renegade Row Dumbbell Bench Pull Dumbbell Deadlift Dumbbell Squat

See also

Chest Supported Dumbbell Row vs Dumbbell Shoulder Press Dumbbell Shoulder Press Standards Chest Supported Dumbbell Row Standards

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