Dumbbell Shoulder Press vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Daily count 369 12 ↑357 ↑2975%
Total lifts entered 485,873 25,550 ↑460,323 ↑1802%

Male comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 68.3 lb 79.3 lb ↓11 lb ↓14%
Elite lift 127.3 lb 171.4 lb ↓44.1 lb ↓26%
Average bodyweight 172 lb 170.2 lb ↑1.8 lb ↑1%
Lifts analysed 122,360 1,097 ↑121,263 ↑11054%

Female comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 33.4 lb 44.5 lb ↓11.1 lb ↓25%
Elite lift 65.5 lb 83.8 lb ↓18.4 lb ↓22%
Average bodyweight 140.8 lb 138.5 lb ↑2.4 lb ↑2%
Lifts analysed 16,532 153 ↑16,379 ↑10705%