Dumbbell Shoulder Press vs Chest Supported Dumbbell Row

Overall Comparison

The daily number of dumbbell shoulder press lifts entered on Strength Level is less than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Daily count 840 1,531 ↓691 ↓45%
Total lifts entered 1,112,658 68,421 ↑1,044,237 ↑1526%

Male Comparison

The average dumbbell shoulder press entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell shoulder press lifts on Strength Level is on average heavier than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 32.3 kg 37 kg ↓4.7 kg ↓13%
Elite lift 60.1 kg 83.9 kg ↓23.9 kg ↓28%
Average bodyweight 78.3 kg 77.4 kg ↑0.9 kg ↑1%
Lifts analysed 143,649 3,306 ↑140,343 ↑4245%

Female Comparison

The average dumbbell shoulder press entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell shoulder press lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Shoulder Press Chest Supported Dumbbell Row Difference Percent
Average lift 15.6 kg 20.9 kg ↓5.3 kg ↓25%
Elite lift 30.8 kg 42.4 kg ↓11.7 kg ↓28%
Average bodyweight 64 kg 64.1 kg ↓0.1 kg ↓0%
Lifts analysed 18,450 377 ↑18,073 ↑4794%