Dumbbell Shoulder Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,021 | 62 | 959 | 1547% |
| Total lifts entered | 1,635,973 | 96,963 | 1,539,010 | 1587% |
Male Comparison
| Metric | Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.3 kg | 37 kg | -4.7 kg | -13% |
| Elite lift | 60.1 kg | 83.9 kg | -23.9 kg | -28% |
| Average bodyweight | 78.3 kg | 77.4 kg | 0.9 kg | 1% |
| Lifts analysed | 143,649 | 3,306 | 140,343 | 4245% |
Female Comparison
| Metric | Dumbbell Shoulder Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.6 kg | 20.9 kg | -5.3 kg | -25% |
| Elite lift | 30.8 kg | 42.4 kg | -11.7 kg | -28% |
| Average bodyweight | 64 kg | 64.1 kg | -0.1 kg | -0% |
| Lifts analysed | 18,450 | 377 | 18,073 | 4794% |