Dumbbell Shoulder Press vs Chest Supported Dumbbell Row

Measured in kg

Dumbbell Shoulder Press
Chest Supported Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressChest Supported Dumbbell Row
Beginner13 kg9 kg
Novice21 kg20 kg
Intermediate32 kg37 kg
Advanced45 kg59 kg
Elite60 kg84 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressChest Supported Dumbbell Row
Beginner6 kg7 kg
Novice10 kg13 kg
Intermediate16 kg21 kg
Advanced23 kg31 kg
Elite31 kg42 kg