Male Strength Standards (kg)
| Strength Level | Chin Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -9 kg | -16 kg |
| Novice | +10 kg | +23 kg |
| Intermediate | +34 kg | +75 kg |
| Advanced | +60 kg | +138 kg |
| Elite | +88 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -17 kg | -32 kg |
| Novice | -5 kg | -5 kg |
| Intermediate | +10 kg | +32 kg |
| Advanced | +26 kg | +78 kg |
| Elite | +43 kg | +131 kg |