Male Strength Standards (lb)
| Strength Level | Chin Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -21 lb | -35 lb |
| Novice | +23 lb | +51 lb |
| Intermediate | +75 lb | +166 lb |
| Advanced | +132 lb | +304 lb |
| Elite | +193 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Close Grip Push Up |
|---|---|---|
| Beginner | -37 lb | -69 lb |
| Novice | -10 lb | -11 lb |
| Intermediate | +21 lb | +71 lb |
| Advanced | +57 lb | +172 lb |
| Elite | +94 lb | +288 lb |