Chin Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
317 |
31 |
286 |
923% |
| Total lifts entered |
698,892 |
25,271 |
673,621 |
2666% |
Male Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
240.6 lb |
257.7 lb |
-17.1 lb |
-7% |
| Elite lift |
359.3 lb |
440.8 lb |
-81.5 lb |
-18% |
| Average bodyweight |
166.1 lb |
163 lb |
3.1 lb |
2% |
| Lifts analysed |
77,210 |
4,005 |
73,205 |
1828% |
Female Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
153.7 lb |
202.1 lb |
-48.4 lb |
-24% |
| Elite lift |
226.2 lb |
327.8 lb |
-101.6 lb |
-31% |
| Average bodyweight |
132.4 lb |
136.2 lb |
-3.8 lb |
-3% |
| Lifts analysed |
8,736 |
582 |
8,154 |
1401% |
