Male Strength Standards (kg)
| Strength Level | Chin Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -9 kg | -18 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +34 kg | +43 kg |
| Advanced | +60 kg | +83 kg |
| Elite | +88 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -17 kg | -13 kg |
| Novice | -5 kg | +6 kg |
| Intermediate | +10 kg | +30 kg |
| Advanced | +26 kg | +57 kg |
| Elite | +43 kg | +87 kg |