Chin Ups vs Hanging Leg Raise
Overall Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
350 |
30 |
320 |
1067% |
| Total lifts entered |
696,938 |
25,116 |
671,822 |
2675% |
Male Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
109.1 kg |
116.9 kg |
-7.8 kg |
-7% |
| Elite lift |
163 kg |
199.9 kg |
-37 kg |
-18% |
| Average bodyweight |
75.3 kg |
74 kg |
1.4 kg |
2% |
| Lifts analysed |
77,210 |
4,005 |
73,205 |
1828% |
Female Comparison
| Metric |
Chin Ups |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
69.7 kg |
91.7 kg |
-22 kg |
-24% |
| Elite lift |
102.6 kg |
148.7 kg |
-46.1 kg |
-31% |
| Average bodyweight |
60.1 kg |
61.8 kg |
-1.7 kg |
-3% |
| Lifts analysed |
8,736 |
582 |
8,154 |
1401% |
