Male Strength Standards (lb)
| Strength Level | Chin Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -21 lb | -40 lb |
| Novice | +23 lb | +20 lb |
| Intermediate | +75 lb | +95 lb |
| Advanced | +132 lb | +182 lb |
| Elite | +193 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Hanging Leg Raise |
|---|---|---|
| Beginner | -37 lb | -30 lb |
| Novice | -10 lb | +13 lb |
| Intermediate | +21 lb | +66 lb |
| Advanced | +57 lb | +126 lb |
| Elite | +94 lb | +192 lb |