Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Back Extension |
|---|---|---|
| Beginner | -21 kg | -28 kg |
| Novice | +0 kg | +13 kg |
| Intermediate | +27 kg | +71 kg |
| Advanced | +57 kg | +142 kg |
| Elite | +89 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Back Extension |
|---|---|---|
| Beginner | -20 kg | -16 kg |
| Novice | -8 kg | +10 kg |
| Intermediate | +8 kg | +43 kg |
| Advanced | +25 kg | +82 kg |
| Elite | +43 kg | +124 kg |