Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Back Extension |
|---|---|---|
| Beginner | -46 lb | -63 lb |
| Novice | +1 lb | +30 lb |
| Intermediate | +59 lb | +156 lb |
| Advanced | +125 lb | +313 lb |
| Elite | +197 lb | +492 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Back Extension |
|---|---|---|
| Beginner | -45 lb | -35 lb |
| Novice | -17 lb | +22 lb |
| Intermediate | +17 lb | +94 lb |
| Advanced | +54 lb | +180 lb |
| Elite | +94 lb | +273 lb |