Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Close Grip Push Up |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +0 kg | +23 kg |
| Intermediate | +27 kg | +75 kg |
| Advanced | +57 kg | +138 kg |
| Elite | +89 kg | +208 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Close Grip Push Up |
|---|---|---|
| Beginner | -20 kg | -32 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +8 kg | +32 kg |
| Advanced | +25 kg | +78 kg |
| Elite | +43 kg | +131 kg |