Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Close Grip Push Up |
|---|---|---|
| Beginner | -46 lb | -35 lb |
| Novice | +1 lb | +51 lb |
| Intermediate | +59 lb | +166 lb |
| Advanced | +125 lb | +304 lb |
| Elite | +197 lb | +459 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Close Grip Push Up |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | -17 lb | -11 lb |
| Intermediate | +17 lb | +71 lb |
| Advanced | +54 lb | +172 lb |
| Elite | +94 lb | +288 lb |