Clap Pull Up vs Hip Extension
Overall Comparison
| Metric |
Clap Pull Up |
Hip Extension |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
2,004 |
1,199 |
805 |
67% |
Male Comparison
| Metric |
Clap Pull Up |
Hip Extension |
Difference |
Percent |
| Average lift |
222.8 lb |
351.8 lb |
-129.1 lb |
-37% |
| Elite lift |
361.2 lb |
663 lb |
-301.8 lb |
-46% |
| Average bodyweight |
164 lb |
163.5 lb |
0.5 lb |
0% |
| Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
| Metric |
Clap Pull Up |
Hip Extension |
Difference |
Percent |
| Average lift |
150.8 lb |
261.3 lb |
-110.5 lb |
-42% |
| Elite lift |
228.1 lb |
486.7 lb |
-258.6 lb |
-53% |
| Average bodyweight |
134.1 lb |
136.2 lb |
-2.1 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
