Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Hip Extension |
|---|---|---|
| Beginner | -46 lb | -25 lb |
| Novice | +1 lb | +67 lb |
| Intermediate | +59 lb | +188 lb |
| Advanced | +125 lb | +335 lb |
| Elite | +197 lb | +500 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Hip Extension |
|---|---|---|
| Beginner | -45 lb | -31 lb |
| Novice | -17 lb | +37 lb |
| Intermediate | +17 lb | +125 lb |
| Advanced | +54 lb | +232 lb |
| Elite | +94 lb | +351 lb |