Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Hip Extension |
|---|---|---|
| Beginner | -21 kg | -11 kg |
| Novice | +0 kg | +30 kg |
| Intermediate | +27 kg | +85 kg |
| Advanced | +57 kg | +152 kg |
| Elite | +89 kg | +227 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Hip Extension |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | -8 kg | +17 kg |
| Intermediate | +8 kg | +57 kg |
| Advanced | +25 kg | +105 kg |
| Elite | +43 kg | +159 kg |