Male Strength Standards (lb)
| Strength Level | Hip Extension | Clap Pull Up |
|---|---|---|
| Beginner | -25 lb | -46 lb |
| Novice | +67 lb | +1 lb |
| Intermediate | +188 lb | +59 lb |
| Advanced | +335 lb | +125 lb |
| Elite | +500 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Hip Extension | Clap Pull Up |
|---|---|---|
| Beginner | -31 lb | -45 lb |
| Novice | +37 lb | -17 lb |
| Intermediate | +125 lb | +17 lb |
| Advanced | +232 lb | +54 lb |
| Elite | +351 lb | +94 lb |