Hip Extension vs Clap Pull Up

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of clap pull up lifts.

Metric Hip Extension Clap Pull Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average clap pull up.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering clap pull up lifts.

Metric Hip Extension Clap Pull Up Difference Percent
Average lift 351.8 lb 214.5 lb ↑137.3 lb ↑64%
Elite lift 663 lb 323.7 lb ↑339.3 lb ↑105%
Average bodyweight 163.5 lb 164.6 lb ↓1.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average clap pull up.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering clap pull up lifts.

Metric Hip Extension Clap Pull Up Difference Percent
Average lift 261.3 lb 150.8 lb ↑110.5 lb ↑73%
Elite lift 486.7 lb 228.1 lb ↑258.6 lb ↑113%
Average bodyweight 136.2 lb 134.1 lb ↑2.1 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-