Hip Extension vs Clap Pull Up
Overall Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
1,193 |
2,002 |
-809 |
-40% |
Male Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
351.8 lb |
222.8 lb |
129.1 lb |
58% |
| Elite lift |
663 lb |
361.2 lb |
301.8 lb |
84% |
| Average bodyweight |
163.5 lb |
164 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
261.3 lb |
150.8 lb |
110.5 lb |
73% |
| Elite lift |
486.7 lb |
228.1 lb |
258.6 lb |
113% |
| Average bodyweight |
136.2 lb |
134.1 lb |
2.1 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
