Male Strength Standards (kg)
| Strength Level | Hip Extension | Clap Pull Up |
|---|---|---|
| Beginner | -11 kg | -21 kg |
| Novice | +30 kg | +0 kg |
| Intermediate | +85 kg | +27 kg |
| Advanced | +152 kg | +57 kg |
| Elite | +227 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Hip Extension | Clap Pull Up |
|---|---|---|
| Beginner | -14 kg | -20 kg |
| Novice | +17 kg | -8 kg |
| Intermediate | +57 kg | +8 kg |
| Advanced | +105 kg | +25 kg |
| Elite | +159 kg | +43 kg |