Hip Extension vs Clap Pull Up
Overall Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,199 |
2,004 |
-805 |
-40% |
Male Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
159.6 kg |
101 kg |
58.5 kg |
58% |
| Elite lift |
300.7 kg |
163.8 kg |
136.9 kg |
84% |
| Average bodyweight |
74.2 kg |
74.4 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
| Average lift |
118.5 kg |
68.4 kg |
50.1 kg |
73% |
| Elite lift |
220.8 kg |
103.5 kg |
117.3 kg |
113% |
| Average bodyweight |
61.8 kg |
60.8 kg |
0.9 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
