Hip Extension vs Clap Pull Up
Overall Comparison
Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,199 |
2,004 |
-805 |
-40% |
Male Comparison
Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
Average lift |
351.8 lb |
222.8 lb |
129.1 lb |
58% |
Elite lift |
663 lb |
361.2 lb |
301.8 lb |
84% |
Average bodyweight |
163.5 lb |
164 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
Metric |
Hip Extension |
Clap Pull Up |
Difference |
Percent |
Average lift |
261.3 lb |
150.8 lb |
110.5 lb |
73% |
Elite lift |
486.7 lb |
228.1 lb |
258.6 lb |
113% |
Average bodyweight |
136.2 lb |
134.1 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |