Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Muscle Ups |
|---|---|---|
| Beginner | -21 kg | -19 kg |
| Novice | +0 kg | -4 kg |
| Intermediate | +27 kg | +13 kg |
| Advanced | +57 kg | +33 kg |
| Elite | +89 kg | +53 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Muscle Ups |
|---|---|---|
| Beginner | -20 kg | -19 kg |
| Novice | -8 kg | -8 kg |
| Intermediate | +8 kg | +6 kg |
| Advanced | +25 kg | +22 kg |
| Elite | +43 kg | +38 kg |