Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Muscle Ups |
|---|---|---|
| Beginner | -46 lb | -42 lb |
| Novice | +1 lb | -9 lb |
| Intermediate | +59 lb | +29 lb |
| Advanced | +125 lb | +72 lb |
| Elite | +197 lb | +117 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Muscle Ups |
|---|---|---|
| Beginner | -45 lb | -43 lb |
| Novice | -17 lb | -17 lb |
| Intermediate | +17 lb | +14 lb |
| Advanced | +54 lb | +48 lb |
| Elite | +94 lb | +83 lb |