Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -46 lb | -4 lb |
| Novice | +1 lb | +95 lb |
| Intermediate | +59 lb | +223 lb |
| Advanced | +125 lb | +377 lb |
| Elite | +197 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -45 lb | -37 lb |
| Novice | -17 lb | +16 lb |
| Intermediate | +17 lb | +84 lb |
| Advanced | +54 lb | +164 lb |
| Elite | +94 lb | +251 lb |