Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -21 kg | -2 kg |
| Novice | +0 kg | +43 kg |
| Intermediate | +27 kg | +101 kg |
| Advanced | +57 kg | +171 kg |
| Elite | +89 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | -8 kg | +8 kg |
| Intermediate | +8 kg | +38 kg |
| Advanced | +25 kg | +74 kg |
| Elite | +43 kg | +114 kg |