Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -17 kg | +8 kg |
| Novice | +1 kg | +46 kg |
| Intermediate | +23 kg | +95 kg |
| Advanced | +48 kg | +154 kg |
| Elite | +76 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -24 kg | -9 kg |
| Novice | -12 kg | +11 kg |
| Intermediate | +4 kg | +35 kg |
| Advanced | +22 kg | +64 kg |
| Elite | +42 kg | +95 kg |