Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -38 lb | +17 lb |
| Novice | +2 lb | +102 lb |
| Intermediate | +50 lb | +210 lb |
| Advanced | +106 lb | +339 lb |
| Elite | +168 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Push Ups |
|---|---|---|
| Beginner | -54 lb | -20 lb |
| Novice | -25 lb | +24 lb |
| Intermediate | +9 lb | +78 lb |
| Advanced | +49 lb | +141 lb |
| Elite | +92 lb | +210 lb |