Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Russian Twist |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +0 kg | +37 kg |
| Intermediate | +27 kg | +109 kg |
| Advanced | +57 kg | +200 kg |
| Elite | +89 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Russian Twist |
|---|---|---|
| Beginner | -20 kg | -14 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +8 kg | +70 kg |
| Advanced | +25 kg | +129 kg |
| Elite | +43 kg | +196 kg |