Clap Pull Up vs Russian Twist
Overall Comparison
| Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
1,998 |
21,218 |
-19,220 |
-91% |
Male Comparison
| Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
| Average lift |
222.8 lb |
400.6 lb |
-177.9 lb |
-44% |
| Elite lift |
361.2 lb |
829.6 lb |
-468.4 lb |
-56% |
| Average bodyweight |
164 lb |
160.4 lb |
3.6 lb |
2% |
| Lifts analysed |
302 |
2,773 |
-2,471 |
-89% |
Female Comparison
| Metric |
Clap Pull Up |
Russian Twist |
Difference |
Percent |
| Average lift |
150.8 lb |
287.9 lb |
-137.1 lb |
-48% |
| Elite lift |
228.1 lb |
566.2 lb |
-338.1 lb |
-60% |
| Average bodyweight |
134.1 lb |
133.4 lb |
0.8 lb |
1% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
